Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a...
How Chronic Stress Strains Your Body From Head to Toe
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Mind Articles
The Growing Athlete
Physical therapist Stephanie Wilks, PT, DPT, OCS, shares her advice on how young athletes can keep themselves healthy and reduce the risk...
Ready to Launch – Prep Teens for College
Whether moving across town or across the country, launching your teen to college is a huge milestone in your parenting journey. In...
Memory Loss
Memory loss can be a persistent problem for people. To take the first step toward addressing memory loss, learn more about how memory loss...
Help Kids Cope with Tragedy in the News
During and after a tragedy, our thoughts as parents turn to protecting and helping our own children process and cope with the news. At...
Stay Cool with a Hydrating Summer Snack
Cool off with a healthy popsicle treat anytime, even on the go! Try our recipe for sweet frozen treats that also provide hydration and...
Keeping Kids Safe Through the Summer Months
School’s out for the summer, so safety considerations shift as kids spend more time at home, on their wheels and near the water. ...
Swimsuit Shopping and Other Water Safety Tips
Vibrant colors make your kids easier to spot in a crowd—and under water, too. Dressing your kids in bright, standout colors is a given...
Anxiety and You
We all feel anxious from time to time. But for some people, it can be difficult to manage that anxiety without professional help. It can...