Nov 18, 2022 | College Health, Women's Health
Urinary tract infections (UTIs) are a common, annoying problem. According to the National Institutes of Health, women have a 50% chance of experiencing UTI symptoms sometime during life. Once you have a UTI, you have a 27 percent chance of experiencing a second UTI...
Oct 28, 2022 | College Health, Eating Well
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants, protein, omega-3 fatty acids and more, superfoods supercharge your good health. They keep your heart healthy, lead to reduced risk of...
Oct 25, 2022 | College Health, Mental Health
Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can...
Oct 19, 2022 | College Health, Eating Well
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch funny videos or find your next dance moves. Food and wellness influencers have also made a huge impact. Viral recipes like “TikTok...
Sep 2, 2022 | College Health, Eating Well
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules. With all the fried foods and carb-heavy snacks that will be front and center, it can be difficult to stay balanced. But there are a...
