Celebrate Love, Joy and Healthy Hearts as a Family

Celebrate Love, Joy and Healthy Hearts as a Family

Valentine’s Day serves as a beautiful reminder to prioritize the health of our physical hearts while strengthening the love we experience through our parent-child bonds. This Valentine’s Day, let love be the guiding force in your family. Use these tips...
Boost Your Immune System This Flu Season 

Boost Your Immune System This Flu Season 

As the seasons change and we look for cooler weather, it’s essential to arm ourselves against the flu and its unwelcome companions.   The key to navigating this season with confidence lies in fortifying our immune system, ensuring optimal sinus care and knowing...
Connecting to Hispanic Heritage Through Food

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...