Hot Weather, Smart Choices: Stay Safe and Hydrated This Summer

Hot Weather, Smart Choices: Stay Safe and Hydrated This Summer

Southern summers are known for more than sunshine. They bring intense heat and heavy humidity that can take a toll on your body fast.   Whether you’re working in the yard, heading out for a family vacation or spending your days on a job site, protecting yourself from...
Hydration Tips for Kids During Hot Days

Hydration Tips for Kids During Hot Days

As temperatures soar in the South, keeping kids hydrated becomes more important than ever.  Rachael Jackson, MD, Our Lady of the Lake Children’s Health pediatrician, emphasizes the importance of hydration to ensure your children stay healthy and safe during their...